If you've been in therapy before, you may have noticed that a portion of each session is spent reestablishing contact with your therapist and providing updates since your last session. This is a normal part of a therapeutic relationship, and as a therapist, I love getting caught up in all the things in my client’s lives! This can also consume twenty to thirty minutes of a session. The intensive format eliminates 'catch-up' content, ensuring your time and money are maximized. To put it in perspective, twenty hours of therapy in an intensive format can be equivalent to forty hours of regular sessions or, in other words, months of therapy.

The initial part of the intensive is intense. You'll engage in sessions lasting two to three hours over 2.5 days. Every individual is unique, so I adapt our time together to meet your needs, and shorter or longer intensives may also be available. The cost for the intensive is $500. The intensive will likely include some of the following…

• Learning new skills

• Exploring how the brain works

• Trauma healing work

• Identifying the unhelpful patterns  that you engage in

• Engaging in practices that will interrupt those patterns

• Developing a healthy strategy with which to move forward